Creamy High-Protein Salad Dressing

Creamy High-Protein Salad Dressing

This creamy high-protein salad dressing is fresh, tangy, and packed with flavor while delivering about 20 grams of protein. Made with cottage cheese and Greek yogurt, it blends into a smooth, ranch-style dressing with bright lemon, garlic, and dill. A healthier, satisfying upgrade for salads, bowls, or dipping vegetables.

AmericanSalad

Creamy High-Protein Salad Dressing

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Servings

Family of 6

Prep Time

5 minutes

Cook Time

5 minutes (not including chill time)

Author:

Sherry Hour

Ingredients

  • 1/2 cup cottage cheese
  • 1/4 cup Greek yogurt
  • 1 tsp. Dijon mustard
  • 1 garlic clove
  • Juice of 1 lemon
  • 1 tbsp. fresh dill, chopped
  • Salt
  • Black pepper
  • Onion powder
  • Optional: 1–2 tbsp. water (for a thinner consistency)

Directions

  1. Add the cottage cheese, Greek yogurt, Dijon mustard, garlic, lemon juice, dill, salt, black pepper, and onion powder to a blender.
  2. Blend until smooth and creamy. Add 1–2 tablespoons of water if you’d like a thinner consistency.
  3. Refrigerate for 30 minutes before serving to let the flavors develop.
  4. Drizzle over your favorite salad and enjoy. It pairs especially well with a Cobb salad.

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