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Lebanese Salata (Salad)

Lebanese Salata (Salad)

This fresh Mediterranean salad is crisp, bright, and full of flavor. Persian cucumbers, juicy tomatoes, red bell pepper, fresh herbs, and red onion are tossed in a simple lemon, sumac, and olive oil dressing with a touch of pomegranate molasses for sweetness and tang. Light and refreshing, it pairs beautifully with grilled chicken, fish, lamb, or your favorite protein.

LebaneseSalads

Lebanese Salata (Salad)

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Servings

Family of 6

Prep Time

20 minutes

Cook Time

15 minutes

Author:

Sherry Hour

Ingredients

    For the Salad

    • 5 to 6 Persian cucumbers, diced
    • 3 to 4 Roma tomatoes, diced
    • 1 red bell pepper, diced
    • Green onions, sliced
    • 1 handful fresh parsley, chopped
    • 1 small red onion, thinly sliced or diced
    • 4 to 5 fresh mint leaves, chopped

    For the Dressing

    • ½ cup extra virgin olive oil
    • Juice of 1 to 2 lemons
    • 1 garlic clove, crushed
    • 1½ teaspoons salt
    • 1 teaspoon black pepper
    • 2 teaspoons sumac
    • Pomegranate molasses, to taste

    Directions

    1. Prepare the vegetables. Wash and thoroughly dry the cucumbers, tomatoes, red bell pepper, green onions, parsley, and mint. Chop everything as directed and add to a large salad bowl along with the red onion.
    2. Make the dressing. Add the olive oil, lemon juice, crushed garlic, salt, black pepper, sumac, and pomegranate molasses to a mason jar. Secure the lid and shake vigorously until well combined.
    3. Dress the salad. Pour the dressing over the vegetables and herbs. Toss gently until everything is evenly coated.
    4. Serve. Enjoy immediately for the freshest texture and flavor. Serve on its own or alongside your favorite protein.