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Peanut Butter Date Smoothie

Peanut Butter Date Smoothie

Creamy, naturally sweet, and packed with wholesome goodness — this Peanut Butter Date Smoothie is the perfect blend of flavor and nutrition. Medjool dates add a rich caramel-like sweetness, while peanut butter and bananas bring creaminess and protein to keep you energized. It’s a satisfying breakfast, post-workout refuel, or guilt-free dessert you’ll want to make again and again.

Peanut Butter Date Smoothie

Servings

Family of 6

Prep Time

5 minutes

Cook Time

10 minutes

Category

Smoothies & Juices

Ingredients

  • 6 pitted Medjool dates
  • 1 ½ cups milk of your choice (almond, oat, or dairy)
  • 2 frozen bananas
  • 3 tablespoons natural peanut butter (plus more for garnish)
  • 3 teaspoons unsweetened cocoa powder
  • ¼ teaspoon vanilla extract
  • 5–6 ice cubes
  • Chopped almonds (or your favorite nuts) for topping

Directions

  1. Add the pitted dates and ¼ cup of milk to a blender. Blend until the dates break down into a smooth paste.
  2. Pour in the remaining milk, then add the frozen bananas, peanut butter, cocoa powder, vanilla extract, and ice cubes. Blend until smooth and creamy.
  3. Pour into individual glasses. Drizzle with peanut butter and sprinkle with chopped nuts for an extra crunch. Enjoy chilled!